Series 2B totals 277.58 km (172.52 miles) in 58 hours 29 minutes, with 3011.8 m (9880 feet) climbed in 9 counties in 7 states.
No HumanaFit map today, so I'll go directly to eating details:
2,460 1,607 182 1,425 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
frosted mini wheats | 1.20 | 300 | 1g | 0mg | 6mg | 49g | 12g | 6g | 6g |
Banana, medium | 1.00 | 105 | 0g | 0mg | 1mg | 27g | 14g | 3g | 1g |
1% Milk | 0.50 | 55 | 1g | 5mg | 60mg | 7g | 6g | 0g | 4g |
Salmon Fillet, Grilled | 1.00 | 250 | 5g | 100mg | 120mg | 1g | 0g | 0g | 32g |
Broccoli | 1.00 | 31 | 0g | 0mg | 30mg | 6g | 2g | 2g | 3g |
Banana Nut Bread - Homemade | 1.00 | 236 | 8g | 12mg | 61mg | 39g | 21g | 2g | 4g |
Dierbergs French Apple Pie | 1.00 | 310 | 13g | 5mg | 260mg | 49g | 32g | 2g | 2g |
Tillamook Vanilla Bean Ice Cream | 2.00 | 320 | 18g | 50mg | 100mg | 34g | 20g | 0g | 6g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 2.5 mph (24min/mi) | 24.0 | -182.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
1,425 | 46g | 172mg | 639mg | 211g | 107g | 15g | 58g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1WXMNpDPf
No comments:
Post a Comment