"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Saturday, August 27, 2011

191

Day 108  - I walked 1.61 km (1.00 miles) with no climbing but lots of fun with grandchildren on the elementary school play equipment in 00:24:00.



Series 2B totals 277.58 km (172.52 miles) in 58 hours 29 minutes, with 3011.8 m (9880 feet) climbed in 9 counties in 7 states.


No HumanaFit map today, so I'll go directly to eating details:



 2,460 1,607 182 1,425
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
frosted mini wheats1.203001g0mg6mg49g12g6g6g
Banana, medium1.001050g0mg1mg27g14g3g1g
1% Milk0.50551g5mg60mg7g6g0g4g
Salmon Fillet, Grilled1.002505g100mg120mg1g0g0g32g
Broccoli1.00310g0mg30mg6g2g2g3g
Banana Nut Bread - Homemade1.002368g12mg61mg39g21g2g4g
Dierbergs French Apple Pie1.0031013g5mg260mg49g32g2g2g
Tillamook Vanilla Bean Ice Cream2.0032018g50mg100mg34g20g0g6g
FitnessMinutesCals Burned
Walk: 2.5 mph (24min/mi)24.0-182.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,42546g172mg639mg211g107g15g58g


Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1WXMNpDPf

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