Series 2B totals 280.96 km (174.62 miles) in 59 hours 3 minutes, with 3046.9 m (9995 feet) climbed in 9 counties in 7 states.
For Benjamin: I slept 7 hours last night.
Eating today:
August 29th, 2011Write in your diary: How do you feel today? |
2,447 1,410 336 1,074 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
John Mccann's Steel Cut Irish Oat Meal | 1.00 | 150 | 2g | 0mg | 0mg | 27g | 0g | 3g | 4g |
John Mccann's Steel Cut Irish Oat Meal | 1.00 | 150 | 2g | 0mg | 0mg | 27g | 0g | 3g | 4g |
Wendy's Berry Almond Chicken Salad - Half-Size (no almonds or dressing) | 1.00 | 140 | 5g | 45mg | 470mg | 8g | 4g | 2g | 17g |
Shaved Almonds | 1.00 | 85 | 7g | 0mg | 0mg | 5g | 1g | 2g | 4g |
Wendy's Small Chili | 1.00 | 190 | 6g | 35mg | 830mg | 19g | 6g | 5g | 14g |
Crackers, Saltines | 1.50 | 89 | 2g | 0mg | 345mg | 17g | 0g | 2g | 2g |
hot dog bun | 1.00 | 110 | 2g | 0mg | 160mg | 20g | 1g | 1g | 4g |
Lloyd's Barbeque Company Barbeque Beef | 2.00 | 180 | 3g | 30mg | 780mg | 22g | 18g | 0g | 14g |
Ritz Crackers | 1.00 | 80 | 5g | 0mg | 135mg | 10g | 1g | 0g | 1g |
Cheese, Cheddar | 1.00 | 90 | 6g | 20mg | 240mg | 1g | 0g | 0g | 7g |
Popcorn Popcorn | 1.00 | 90 | 2g | 0mg | 0mg | 23g | 0g | 0g | 3g |
Strawberries | 1.00 | 45 | 0g | 0mg | 0mg | 10g | 8g | 4g | 1g |
50 Blueberries | 0.30 | 12 | 0g | 0mg | 0mg | 3g | 2g | 0g | 0g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 3.5 mph (17 min/mi) | 35.0 | -336.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
1,074 | 42g | 130mg | 2,960mg | 191g | 41g | 22g | 74g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1WXP1rK00
No comments:
Post a Comment