Series 2B totals 301.58 km (187.43 miles) in 62 hours 42 minutes, with 3164.5 m (10,381 feet) climbed in 11 counties in 9 states.
For Benjamin: I slept 6 1/2 hours today.
Eating today:
2,447 1,469 334 1,135 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
Western Family Oatmeal Old Fashioned | 1.00 | 150 | 3g | 0mg | 0mg | 27g | 0g | 4g | 5g |
Greek Gods Yogurt Non-fat Plain Yogurt | 1.00 | 60 | 0g | 5mg | 105mg | 10g | 7g | 2g | 6g |
Raw Strawberry | 1.00 | 45 | 0g | 0mg | 1mg | 11g | 7g | 3g | 1g |
Bbq Chicken Thigh | 1.00 | 140 | 6g | 0mg | 0mg | 8g | 0g | 0g | 14g |
Macaroni Salad | 0.70 | 193 | 13g | 9mg | 449mg | 16g | 6g | 1g | 3g |
Rice | 0.70 | 119 | 0g | 0mg | 0mg | 27g | 0g | 0g | 3g |
Beef Steak Strips | 1.00 | 120 | 5g | 40mg | 440mg | 1g | 0g | 0g | 18g |
Funnel Cake | 0.70 | 532 | 31g | 14mg | 140mg | 56g | 11g | 0g | 6g |
Dreyer's Loaded Dreyer's Loaded Cookies And Cream | 1.00 | 110 | 4g | 5mg | 50mg | 18g | 12g | 1g | 2g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 3.5 mph (17 min/mi) | 35.0 | -334.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
1,135 | 61g | 73mg | 1,185mg | 174g | 43g | 11g | 57g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1X6CSRSHF
No comments:
Post a Comment