"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Monday, September 5, 2011

198

Day 114  - I walked 2.82 km (1.75 miles) with 36.0 m (118 feet) climbed in 01:06:50 with Chloe, Doug Jr., and my dad at Kolob Reservoir - the four generation walk.  

Series 2B totals 307.78
 km (191.28 miles) in 64 hours 29 minutes, with 3234.6 m (10,611 feet) climbed in 11 counties in 9 states
.  

For Benjamin:  I slept 8 hours today.












Chloe having fun throwing rocks in the lake








Eating today:


 2,447 2,332 485 1,847
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
frosted mini wheats1.503751g0mg8mg62g15g8g8g
1% Milk1.001103g10mg120mg13g12g0g8g
Banana, medium1.001050g0mg1mg27g14g3g1g
Kirkland Signature Trail Mix2.0032020g0mg80mg24g18g2g10g
Grilled Hamburger1.503758g0mg0mg3g0g0g45g
Tillamook Medium Cheddar Cheese1.00907g20mg125mg0g0g0g5g
Romaine Lettuce1.0050g0mg2mg1g0g1g0g
Sticky Fingers Carolina Classic Barbeque Sauce2.00700g0mg400mg16g16g0g0g
Bar-S Foods Sliced Bacon2.0016014g30mg560mg0g0g0g8g
Western Family Hamburger Bun1.001102g0mg190mg21g3g0g4g
A&W Restaurants Root Beer, can1.001700g0mg45mg46g46g0g0g
Dreyer's Grand - Vanilla Bean2.0028016g50mg70mg30g28g10g4g
Plain Air-popped Popcorn1.501622g0mg3mg33g0g6g6g
FitnessMinutesCals Burned
Walk: 2 mph (30 min/mi)51.0-333.0
Swimming - treading water, moderate20.0-152.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,84771g110mg1,604mg276g152g30g99g


Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1XBthjtai

2 comments:

  1. This is so righteous friend, I'm making a goal to go on more walks with you next summer

    ReplyDelete
  2. What a very happy thought! Can't wait!

    ReplyDelete