Series 2B totals 307.78 km (191.28 miles) in 64 hours 29 minutes, with 3234.6 m (10,611 feet) climbed in 11 counties in 9 states.
For Benjamin: I slept 8 hours today.
Chloe having fun throwing rocks in the lake |
Eating today:
2,447 2,332 485 1,847 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
frosted mini wheats | 1.50 | 375 | 1g | 0mg | 8mg | 62g | 15g | 8g | 8g |
1% Milk | 1.00 | 110 | 3g | 10mg | 120mg | 13g | 12g | 0g | 8g |
Banana, medium | 1.00 | 105 | 0g | 0mg | 1mg | 27g | 14g | 3g | 1g |
Kirkland Signature Trail Mix | 2.00 | 320 | 20g | 0mg | 80mg | 24g | 18g | 2g | 10g |
Grilled Hamburger | 1.50 | 375 | 8g | 0mg | 0mg | 3g | 0g | 0g | 45g |
Tillamook Medium Cheddar Cheese | 1.00 | 90 | 7g | 20mg | 125mg | 0g | 0g | 0g | 5g |
Romaine Lettuce | 1.00 | 5 | 0g | 0mg | 2mg | 1g | 0g | 1g | 0g |
Sticky Fingers Carolina Classic Barbeque Sauce | 2.00 | 70 | 0g | 0mg | 400mg | 16g | 16g | 0g | 0g |
Bar-S Foods Sliced Bacon | 2.00 | 160 | 14g | 30mg | 560mg | 0g | 0g | 0g | 8g |
Western Family Hamburger Bun | 1.00 | 110 | 2g | 0mg | 190mg | 21g | 3g | 0g | 4g |
A&W Restaurants Root Beer, can | 1.00 | 170 | 0g | 0mg | 45mg | 46g | 46g | 0g | 0g |
Dreyer's Grand - Vanilla Bean | 2.00 | 280 | 16g | 50mg | 70mg | 30g | 28g | 10g | 4g |
Plain Air-popped Popcorn | 1.50 | 162 | 2g | 0mg | 3mg | 33g | 0g | 6g | 6g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 2 mph (30 min/mi) | 51.0 | -333.0 | |||||||
Swimming - treading water, moderate | 20.0 | -152.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
1,847 | 71g | 110mg | 1,604mg | 276g | 152g | 30g | 99g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1XBthjtai
This is so righteous friend, I'm making a goal to go on more walks with you next summer
ReplyDeleteWhat a very happy thought! Can't wait!
ReplyDelete