"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Tuesday, September 6, 2011

199

Day 115  - I walked 1.77 km (1.10 miles) with 13.1 m (43 feet) climbed in 00:19:35. 

Series 2B totals 309.55
 km (192.38 miles) in 64 hours 49 minutes, with 3247.7 m (10,654 feet) climbed in 11 counties in 9 states
.  







Eating today:


 2,447   1,902   181   1,721

Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
Raisin Bran1.202641g0mg408mg59g29g7g6g
1% Milk0.60662g6mg72mg8g7g0g5g
Banana, medium1.001050g0mg1mg27g14g3g1g
Taco Meat1.501808g0mg0mg3g0g0g0g
Hash Browns1.0019712g0mg446mg20g0g2g2g
Mrs. May's Strawberry Trio1.0023016g0mg60mg20g8g3g6g
Western Family Oatmeal Old Fashioned1.201803g0mg0mg32g0g5g6g
Greek Gods Yogurt Non-fat Plain Yogurt0.80480g4mg84mg8g6g2g5g
Raw Strawberry0.60270g0mg1mg7g4g2g1g
Panera Bread Bbq Chopped Chicken Salad1.001807g35mg440mg15g8g2g14g
hot dog bun1.001102g0mg160mg20g1g1g4g
Grated Cheddar Cheese1.001109g0mg180mg1g0g0g7g
Dreyer's Grand - Vanilla Bean1.001408g25mg35mg15g14g5g2g
Peanut M&m's0.30658g0mg0mg18g0g16g3g
FitnessMinutesCals Burned
Walk: 3.5 mph (17 min/mi)19.0-181.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,72175g70mg1,887mg252g91g47g61g


Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1XaDBdE3R



No comments:

Post a Comment