The Life And Times Of Lou, The Smiling Tortoise: 210

"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!

Monday, September 19, 2011

210

Day 126 - I walked 5.02 km (3.12 miles), with 36.9 m (121 feet) climbed, in 00:55:02. Tortoise rating: 5.7.

Series 2B totals 353.51 km (219.20 miles) in 73 hours 5 minutes, with 3758.8 m (12,331 feet) climbed in 12 counties in 9 states.

Eating today:

Calorie Goal: 2,447 Calories Consumed: 3,024 Calories Burned: 570 Net Calories: 2,454

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
John Mccann's Steel Cut Irish Oat Meal	1.00	150	2g	0mg	0mg	27g	0g	3g	4g
Greek Gods Yogurt Greek Yogurt	1.00	170	6g	25mg	100mg	24g	23g	0g	7g
Homemade Broccoli Cheese Soup	2.00	314	8g	5mg	1,610mg	34g	5g	6g	4g
French Bread	2.00	230	3g	0mg	691mg	59g	0g	0g	10g
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
Duncan Hines German Chocolate Cake With Coconut Frosting	1.00	420	21g	55mg	480mg	53g	33g	0g	4g
Spaghetti With Italian Sausage Sauce	1.00	1,020	46g	58mg	3,043mg	125g	49g	20g	26g
dinner side salad	1.00	200	7g	0mg	44mg	27g	14g	8g	6g
Garlic And Butter French Bread	2.00	420	18g	0mg	810mg	58g	4g	2g	12g

Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	53.0	-504.0
Swimming - freestyle, moderate	5.0	-66.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,454	123g	173mg	6,873mg	407g	128g	39g	73g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1bwaVz2sH

Weigh-in today was 251.3, overall improvement of 15.4 in last 10 weeks.

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Pacific Crest Trail (PCT) Segments Hiked

Total lifetime PCT miles hiked: 205.0 out of the 2,650 total.

From 1966 to 1969 segment Tortoise hiked the portion of the PCT shared by the John Muir Trail, covering PCT miles 767.0 to 942.5 (175.5 miles). (While hiking the full 211 miles of the Muir Trail from Happy Isles in Yosemite Valley to the summit of Mt. Whitney)

Tortoise then embarked on a long career at a desk, interrupted momentarily for a day hike in 1988 up Mt. Baden-Powell as a Varsity Boy Scout coach with his team. That took him from PCT miles 374.0 to 377.9, roundtrip. (There was also a second trip from Onion Valley to Mt. Whitney with the Varsity Boy Scouts in 1989. He barely made it, crying with joy and appreciation when he did. That is a story all of its own).

He returned many years later with these walks. Please click on the date for a link to that day's blog post:

June 14, 2012, hiked PCT miles 565.0 to 566.6 (1.6 miles) on both sides of California Highway 58 at the Cameron Road exit.

October 20, 2012, hiked PCT miles 341 to 342 (1 miles) mostly on the east side of Interstate 15 but also under the storm runoff tunnel just south of the exit to California Highway 138 near Cajon Pass.

February 2013, continued in two segments to do miles 342 to 347 (5 miles).

August 13, 2013, hiked miles 374.2 to 376.6 roundtrip from Vincent Gap trailhead at milepost 74.7 on California highway 2.

February 17, 2015, hiked miles 452.9 to 450.4 roundtrip from Vasquez Rocks Picnic Area.

March 16, 2015, hiked miles 341.9 to 340.2 southbound from Cajon Pass Road, then returned. Partial redo of October 20, 2012 walk ... plus a little more.

April 3, 2015, hiked miles 1089.8 to 1091.9 roundtrip from Echo Summit trailhead to near Echo Lake.

May 12, 2016, hiked miles 206.8 to 204.3 southbound from the Snow Canyon Road gate at the bottom of Mt. San Jacinto, then returned.

August 17, 2016, hiked miles 209.5 to 206.8 southbound from the underpass at Interstate 10 Exit 110 to Snow Creek, then returned.

May 26, 2017, hiked miles 369.4 to 364.4 southbound from the Inspiration Point trailhead on California Highway 2, then returned.

The tortoise may eventually set some kind of record for the longest time to complete the PCT in microsegments. You never know, but we're already at 51 years and counting since his first segment from Onion Valley to Taboose Pass in July 1966 :-)

Monday, September 19, 2011

210

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