"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Wednesday, September 21, 2011

212


Day 128  -  I walked 0.80 km (0.50 miles), with no climbing, in 00:12:00 - just past the corner and back. 


Series 2B totals 357.69 km (221.80 miles) in 73 hours 53 minutes, with 3793.9 m (12,446 feet) climbed in 12 counties in 9 states.


Eating today:




 2,447  1,748  90  1,658
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
Western Family Oatmeal Old Fashioned1.502254g0mg0mg41g0g6g8g
Greek Gods Yogurt Non-fat Plain Yogurt0.80480g4mg84mg8g6g2g5g
Raw Strawberry0.60270g0mg1mg7g4g2g1g
Spaghetti With Italian Sausage Sauce0.7071432g41mg2,130mg88g34g14g18g
Homemade Broccoli Cheese Soup1.502366g4mg1,208mg25g4g5g3g
Mission Whole Grain Tortilla1.001404g0mg460mg23g2g5g5g
Grated Cheddar Cheese1.001109g0mg180mg1g0g0g7g
Dierbergs French Apple Pie0.8024810g4mg208mg39g26g2g2g
FitnessMinutesCals Burned
Walk: 2.5 mph (24min/mi)12.0-90.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,65866g52mg4,270mg231g76g35g47g


Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1bwrBPimB

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