Day 128 - I walked 0.80 km (0.50 miles), with no climbing, in 00:12:00 - just past the corner and back.
Eating today:
2,447 1,748 90 1,658 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
Western Family Oatmeal Old Fashioned | 1.50 | 225 | 4g | 0mg | 0mg | 41g | 0g | 6g | 8g |
Greek Gods Yogurt Non-fat Plain Yogurt | 0.80 | 48 | 0g | 4mg | 84mg | 8g | 6g | 2g | 5g |
Raw Strawberry | 0.60 | 27 | 0g | 0mg | 1mg | 7g | 4g | 2g | 1g |
Spaghetti With Italian Sausage Sauce | 0.70 | 714 | 32g | 41mg | 2,130mg | 88g | 34g | 14g | 18g |
Homemade Broccoli Cheese Soup | 1.50 | 236 | 6g | 4mg | 1,208mg | 25g | 4g | 5g | 3g |
Mission Whole Grain Tortilla | 1.00 | 140 | 4g | 0mg | 460mg | 23g | 2g | 5g | 5g |
Grated Cheddar Cheese | 1.00 | 110 | 9g | 0mg | 180mg | 1g | 0g | 0g | 7g |
Dierbergs French Apple Pie | 0.80 | 248 | 10g | 4mg | 208mg | 39g | 26g | 2g | 2g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 2.5 mph (24min/mi) | 12.0 | -90.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
1,658 | 66g | 52mg | 4,270mg | 231g | 76g | 35g | 47g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1bwrBPimB
No comments:
Post a Comment