"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Thursday, September 22, 2011

213


Day 129  -  I walked 1.74 km (1.08 miles), with 13.1 m (43 feet) climbed, in 00:19:02. 


Series 2B totals 359.43 km (222.88 miles) in 74 hours 12 minutes, with 3807.0 m (12,489 feet) climbed in 12 counties in 9 states.


Click to continue reading to see a route map and eating details for today, thanks!








Eating today:


 2,447  2,024  172  1,852
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
John Mccann's Steel Cut Irish Oat Meal1.502253g0mg0mg41g0g5g6g
Greek Gods Yogurt Greek Yogurt1.001706g25mg100mg24g23g0g7g
Kellogg's Kellogg's Fiber Plus Antioxidants Chewy Bar1.001305g0mg50mg24g7g9g2g
Dairy Queen Chicken Salad, Grilled, No Dressing1.0028011g75mg890mg14g8g4g31g
Kraft Fat Free Catalina Salad Dressing1.00500g0mg320mg8g7g1g0g
Sunflower Seeds, Roasted & Salted1.0018016g0mg170mg4g0g2g6g
Ivar's Halibut And Chips1.0065930g0mg1,037mg74g0g0g46g
Dairy Queen Medium Vanilla Cone1.0033010g30mg140mg53g36g0g9g
FitnessMinutesCals Burned
Walk: 3.5 mph (17 min/mi)18.0-172.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,85281g130mg2,707mg242g81g21g107g


Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1cCwO9X1J



No comments:

Post a Comment