Day 129 - I walked 1.74 km (1.08 miles), with 13.1 m (43 feet) climbed, in 00:19:02.
Click to continue reading to see a route map and eating details for today, thanks!
Eating today:
2,447 2,024 172 1,852 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
John Mccann's Steel Cut Irish Oat Meal | 1.50 | 225 | 3g | 0mg | 0mg | 41g | 0g | 5g | 6g |
Greek Gods Yogurt Greek Yogurt | 1.00 | 170 | 6g | 25mg | 100mg | 24g | 23g | 0g | 7g |
Kellogg's Kellogg's Fiber Plus Antioxidants Chewy Bar | 1.00 | 130 | 5g | 0mg | 50mg | 24g | 7g | 9g | 2g |
Dairy Queen Chicken Salad, Grilled, No Dressing | 1.00 | 280 | 11g | 75mg | 890mg | 14g | 8g | 4g | 31g |
Kraft Fat Free Catalina Salad Dressing | 1.00 | 50 | 0g | 0mg | 320mg | 8g | 7g | 1g | 0g |
Sunflower Seeds, Roasted & Salted | 1.00 | 180 | 16g | 0mg | 170mg | 4g | 0g | 2g | 6g |
Ivar's Halibut And Chips | 1.00 | 659 | 30g | 0mg | 1,037mg | 74g | 0g | 0g | 46g |
Dairy Queen Medium Vanilla Cone | 1.00 | 330 | 10g | 30mg | 140mg | 53g | 36g | 0g | 9g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 3.5 mph (17 min/mi) | 18.0 | -172.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
1,852 | 81g | 130mg | 2,707mg | 242g | 81g | 21g | 107g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1cCwO9X1J
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