"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Friday, September 23, 2011

214


Day 130  -  I walked 1.96 km (1.22 miles), with 50.9 m (167 feet) climbed, in 00:23:40.  HumanaFit rates this a category 5 climb. 

Series 2B totals 361.39 km (224.10 miles) in 74 hours 35 minutes, with 3857.9 m (12,556 feet) climbed in 12 counties in 9 states.



Click to continue reading to see pictures, a route map and eating details for today, thanks!







Beautiful sunset on 210 Freeway approaching Archibald on way to walk after finishing work.

Beryl Park

Walking high above the city lights

Souplantation Rancho Cucamonga is popular tonight


I love my scrubbers ... especially after walking, but I did have dessert after this.

Eating today:

Confession:  Not enough walking to offset food eaten today ...


 2,447  3,176  205  2,971
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
John Mccann's Steel Cut Irish Oat Meal2.003004g0mg0mg54g0g6g8g
Kellogg's Kellogg's Fiber Plus Antioxidants Chewy Bar1.001305g0mg50mg24g7g9g2g
Great Value Unsalted Dry Roasted Peanuts2.0036028g0mg0mg8g2g4g16g
John Mccann's Steel Cut Irish Oat Meal1.001502g0mg0mg27g0g3g4g
Banana1.001210g0mg1mg31g17g4g1g
Kellogg's Kellogg's Fiber Plus Antioxidants Chewy Bar1.001305g0mg50mg24g7g9g2g
Great Value Unsalted Dry Roasted Peanuts1.0018014g0mg0mg4g1g2g8g
Pizza Hut Pan Pizza - Pepperoni2.0050022g50mg1,180mg52g4g2g20g
Great Value Unsalted Dry Roasted Peanuts1.0018014g0mg0mg4g1g2g8g
Large Salad (vegan)1.0036030g0mg0mg100g0g0g17g
Souplantation Soups - Vegetable Medley Soup1.00901g0mg520mg14g2g3g2g
Souplantation Apple Cobbler1.5052515g0mg240mg96g15g2g0g
Dreyer's Frozen Yogurt - Vanilla1.501505g15mg45mg26g20g8g3g
FitnessMinutesCals Burned
Walk: 3 mph (20 min/mi)24.0-205.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
2,971146g65mg2,086mg464g75g53g91g


Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1cDVuiEC3

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