Day 130 - I walked 1.96 km (1.22 miles), with 50.9 m (167 feet) climbed, in 00:23:40. HumanaFit rates this a category 5 climb.
Click to continue reading to see pictures, a route map and eating details for today, thanks!
Beautiful sunset on 210 Freeway approaching Archibald on way to walk after finishing work. |
Beryl Park |
Walking high above the city lights |
Souplantation Rancho Cucamonga is popular tonight |
I love my scrubbers ... especially after walking, but I did have dessert after this. |
Confession: Not enough walking to offset food eaten today ...
2,447 3,176 205 2,971 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
John Mccann's Steel Cut Irish Oat Meal | 2.00 | 300 | 4g | 0mg | 0mg | 54g | 0g | 6g | 8g |
Kellogg's Kellogg's Fiber Plus Antioxidants Chewy Bar | 1.00 | 130 | 5g | 0mg | 50mg | 24g | 7g | 9g | 2g |
Great Value Unsalted Dry Roasted Peanuts | 2.00 | 360 | 28g | 0mg | 0mg | 8g | 2g | 4g | 16g |
John Mccann's Steel Cut Irish Oat Meal | 1.00 | 150 | 2g | 0mg | 0mg | 27g | 0g | 3g | 4g |
Banana | 1.00 | 121 | 0g | 0mg | 1mg | 31g | 17g | 4g | 1g |
Kellogg's Kellogg's Fiber Plus Antioxidants Chewy Bar | 1.00 | 130 | 5g | 0mg | 50mg | 24g | 7g | 9g | 2g |
Great Value Unsalted Dry Roasted Peanuts | 1.00 | 180 | 14g | 0mg | 0mg | 4g | 1g | 2g | 8g |
Pizza Hut Pan Pizza - Pepperoni | 2.00 | 500 | 22g | 50mg | 1,180mg | 52g | 4g | 2g | 20g |
Great Value Unsalted Dry Roasted Peanuts | 1.00 | 180 | 14g | 0mg | 0mg | 4g | 1g | 2g | 8g |
Large Salad (vegan) | 1.00 | 360 | 30g | 0mg | 0mg | 100g | 0g | 0g | 17g |
Souplantation Soups - Vegetable Medley Soup | 1.00 | 90 | 1g | 0mg | 520mg | 14g | 2g | 3g | 2g |
Souplantation Apple Cobbler | 1.50 | 525 | 15g | 0mg | 240mg | 96g | 15g | 2g | 0g |
Dreyer's Frozen Yogurt - Vanilla | 1.50 | 150 | 5g | 15mg | 45mg | 26g | 20g | 8g | 3g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 3 mph (20 min/mi) | 24.0 | -205.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
2,971 | 146g | 65mg | 2,086mg | 464g | 75g | 53g | 91g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1cDVuiEC3
No comments:
Post a Comment