3-10

I walked in the swimming pool for 35 minutes today, which I will count as 1.4 miles, about what I would have walked on the street in that time.  Total chapter 3 walking is 10.03 miles in 3 hours 57 minutes, with 175 feet climbed.  I improvise on listening in the water,
don't want to take in an electronic device for obvious reasons, so I ponder previously memorized scriptures while I walk.  (For example Moroni 10:3, which includes "ponder how merciful the Lord has been to the children of men from the creation of Adam even down until the time that ye receive these things, and ponder it in your hearts".  For me that is very powerful, as I know He has been extremely merciful to all of us, not to mention very patient.).  Out of the water I read Mosiah 14 and Daniel 8 (I am in my third year of my reading of the Old Testament, but at my tortoise pace I am doing it!)

Here's what I ate today ...  Actually I think it means Terreeeblay is doing a good job.  I managed to use reasonable portions to get through a farewell office lunch for Drema, who has worked with us almost 7 years and is moving to Idaho.  In the evening I went on a double date with Willyne and our friends Fred and Sue to the theater to see Avengers.  I'm normally the "let's wait and see it at home on DVD" movie guy, but I don't know how you would do that with this movie.  It came complete with 3D glasses, seemed to work well for this movie ... put you right in the middle of the action, and there was plenty of that.  There were far more DC comics than Marvel in my home growing up, so I didn't know anything about the characters or story line, but it was entertaining ... and as always, the company was great!  (As for Willyne, her brother was really in to Marvel, and at least some of it rubbed off on her as she seemed to know exactly what was going on).

As far as food goes, we shared a medium popcorn instead of a large and didn't finish it.  Same with the root beer.  That's a first!

Calorie Goal: 2,553 Calories Consumed: 2,186 Calories Burned: 279 Net Calories: 1,907

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McCann's Irish Oatmeal	1.00	150	2g	0mg	0mg	26g	0g	4g	4g
Dole Frozen Blueberries	0.50	35	1g	0mg	0mg	9g	6g	2g	0g
Activia Lowfat Yogurt	1.00	110	2g	10mg	70mg	19g	17g	0g	5g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Naked Juice Naked All Natural Mighty Mango Juice Antioxidant Smoothie	1.00	120	0g	0mg	15mg	30g	18g	0g	1g
Domino's Meat Lovers - Small	1.00	185	8g	0mg	4mg	19g	1g	0g	10g
Domino's Hawaiian Pizza - Medium	1.00	192	6g	0mg	0mg	22g	4g	2g	12g
Domino's Breadsticks	0.30	35	1g	0mg	46mg	5g	0g	0g	1g
Domino's Marinara Sauce	0.20	5	0g	0mg	54mg	1g	1g	0g	0g
Minute Maid Raspberry Lemonade	0.50	55	0g	0mg	0mg	15g	14g	0g	0g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Costco Kirkland Canned Chicken	1.00	60	1g	30mg	270mg	0g	0g	0g	13g
Best Foods mayonnaise	1.00	90	10g	5mg	90mg	0g	0g	0g	0g
Romaine Lettuce	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
SunChips Sun Chips Original	1.00	140	6g	0mg	120mg	18g	2g	2g	2g
strawberries (raw)	1.00	46	0g	0mg	1mg	11g	7g	3g	1g
CLIF Bar Clif Bar	1.00	230	3g	0mg	125mg	45g	21g	5g	10g
AMC Movie Theater Popcorn	0.40	266	12g	0mg	177mg	30g	0g	4g	5g
Pepsi Mug Root Beer	2.00	200	0g	0mg	80mg	58g	58g	0g	0g
High Liner Tilapia Loins	1.00	110	2g	25mg	25mg	0g	0g	0g	23g
Fitness	Minutes	Cals Burned
Water Aerobics	35.0	-279.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,907	56g	70mg	1,309mg	344g	158g	27g	88g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1uZBq9Y9R