3-12

I walked 2.31 miles and climbed 30 feet in 46 minutes this morning in a little piece of time I found after watching Ethan's soccer game and before my next errand... I listened to"Mountains to Climb" by Henry B. Eyring in the Saturday morning session of the April 2012 General Conference while walking.  I took special note when he said "If a woman that good needed that much polishing, what is ahead for me?"  Total walking, for chapter 3 since resuming May 1, is 13.14 miles in 5 hours 3 minutes, with 205 feet climbed.   Here is a map and other details:

Find more Walk in St George, UT



View of Pine Valley mountains and more along the trail
and a plaque from the 2002 Winter Olympics
reminding all of us to walk daily :-)



The Virgin River near the trail



A reminder to take care of our river



Time to retrace my steps at mile 1 of
the Mayor's Loop

I also read Mosiah 16 and Daniel 10 today. My favorite passage was Mosiah 16:13, which encourages, "repent of your sins, and remember that only in and through Christ ye can be saved".

Eating today included taking my mother to lunch, with Willyne, in anticipation of Mother's Day tomorrow.  With five living brothers and a sister, it's important to make sure I get my own moment with her to thank her for being my mother!

Calorie Goal: 2,553  Calories Consumed: 2,287  Calories Burned: 412  Net Calories: 1,875

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McCann's Irish Oatmeal	1.00	150	2g	0mg	0mg	26g	0g	4g	4g
Dole Frozen Blueberries	0.30	21	0g	0mg	0mg	5g	4g	1g	0g
Activia Lowfat Yogurt	1.00	110	2g	10mg	70mg	19g	17g	0g	5g
Naked Juice Naked All Natural Mighty Mango Juice Antioxidant Smoothie	1.00	120	0g	0mg	15mg	30g	18g	0g	1g
Nutrilite Nutrilite (protein Powder)	0.70	31	0g	1mg	67mg	1g	0g	0g	7g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Great Value Unsalted Dry Roasted Peanuts	0.70	126	10g	0mg	0mg	3g	1g	1g	6g
Coconut Fried Shrimp	0.70	350	11g	0mg	0mg	7g	0g	0g	0g
Chinese Honey Garlic Chicken	0.60	196	9g	20mg	131mg	23g	15g	1g	19g
Chinese Spicy Green Beans	3.00	162	9g	0mg	1,614mg	15g	0g	3g	3g
Fried Rice	0.20	67	2g	0mg	131mg	10g	0g	1g	1g
Noodles, Chinese, Chow Mein	0.50	119	7g	0mg	99mg	13g	0g	1g	2g
Imitation Crab	1.00	80	0g	5mg	640mg	15g	6g	0g	5g
Vanilla Pudding	1.00	130	4g	0mg	160mg	24g	0g	0g	1g
Almond Cookie	0.50	75	4g	0mg	33mg	8g	3g	0g	1g
Lean Ground Beef	1.50	273	14g	110mg	78mg	0g	0g	0g	35g
Canned Tomatoes, Diced	1.50	38	0g	0mg	525mg	6g	5g	2g	3g
Iceburg Lettuce	1.00	10	0g	0mg	7mg	2g	1g	1g	1g
Black Olives	1.50	38	0g	0mg	0mg	0g	0g	0g	0g
Tostitos Artisan Recipes Roasted Garlic & Black Bean Chips	1.00	140	7g	0mg	90mg	18g	0g	2g	2g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	46.0	-412.0

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1uiotKU4j

Thank you for your continuing interest and encouragement!