Total
walking, for chapter 3 since resuming May 1, is 18.08 miles in 7 hours 5 minutes, with 258 feet climbed. I read Hosea 1 and Mosiah 18 this morning. I love the commitments to the Lord that those people made when they were baptized!
Eating today, including attending Timmeri's wedding reception (beautiful!), was:
2,545 2,374 238 2,136 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
Maple Sausage Patties | 2.00 | 336 | 23g | 113mg | 693mg | 4g | 4g | 0g | 27g |
Scrambled Eggs | 1.50 | 105 | 7g | 360mg | 105mg | 1g | 0g | 0g | 11g |
Great Value Hash Browns | 1.50 | 225 | 12g | 0mg | 450mg | 27g | 2g | 3g | 3g |
Naked Juice Naked All Natural Mighty Mango Juice Antioxidant Smoothie | 1.00 | 120 | 0g | 0mg | 15mg | 30g | 18g | 0g | 1g |
Dairy Queen Chicken Salad, Grilled, No Dressing | 1.00 | 280 | 11g | 75mg | 890mg | 14g | 8g | 4g | 31g |
Fat Free Buttermilk Ranch | 1.00 | 35 | 0g | 0mg | 440mg | 6g | 4g | 0g | 1g |
Turkey Jerky | 1.00 | 80 | 1g | 20mg | 700mg | 3g | 3g | 0g | 15g |
Kirkland Signature Fruit And Nut Medley | 1.00 | 140 | 6g | 0mg | 50mg | 17g | 12g | 1g | 3g |
CLIF Bar Clif Bar | 1.00 | 230 | 3g | 0mg | 125mg | 45g | 21g | 5g | 10g |
Homemade Lasagna | 0.60 | 270 | 11g | 0mg | 0mg | 24g | 6g | 3g | 24g |
Costco Spring Mix Salad | 2.00 | 130 | 0g | 0mg | 140mg | 6g | 0g | 0g | 2g |
Hidden Valley Light Ranch | 1.00 | 80 | 7g | 0mg | 280mg | 3g | 1g | 0g | 1g |
Malt-O-Meal Frosted Mini-Spooners | 1.00 | 190 | 1g | 0mg | 10mg | 45g | 11g | 6g | 5g |
1% Milk | 0.50 | 55 | 1g | 5mg | 60mg | 7g | 6g | 0g | 4g |
Popcorn, Indiana hip'ins All Natural Popcorn Chips Sea Salt Flavor | 0.50 | 60 | 1g | 0mg | 115mg | 11g | 0g | 1g | 1g |
Frosted Sugar Cookie | 0.20 | 38 | 1g | 1mg | 22mg | 6g | 4g | 0g | 0g |
Fitness | Minutes | Cals Burned | |||||||
Water Aerobics | 30.0 | -238.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
2,136 | 85g | 574mg | 4,095mg | 249g | 100g | 23g | 139g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1vHpNn6b4
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