The Life And Times Of Lou, The Smiling Tortoise: 3-62

"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!

Sunday, July 1, 2012

3-62

I picked up a virus last night, so activity was minimal today. I walked 0.33 miles in 10 minutes around the house, including 10 feet climbing stairs and our ramp. Chapter 3 totals are 62.54 miles walked in 24 hours 47 minutes, with 3,340 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes.

Eating today, including net calories after deducting exercise. I probably had another 100 calories of vitamins, especially vitamin C, zinc tablets, etc, that I don't know how to record in livestrong.com:

Calorie Goal: 2,497 Calories Consumed: 1,260 Calories Burned: 49 Net Calories: 1,211

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oat Squares	3.00	300	6g	0mg	480mg	63g	0g	0g	12g
Rice Krispies Cereal	1.00	150	0g	0mg	220mg	26g	9g	0g	1g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
King's Hawaiian Hawaiian Sweet Rolls	2.00	200	5g	30mg	160mg	32g	12g	2g	8g
Kirkland Signature Oven Roasted Turkey Breast (deli Prepackaged Slices)	2.00	120	2g	60mg	560mg	8g	0g	0g	22g
BelGioioso Sliced Mild Provolone Cheese	1.00	100	8g	25mg	120mg	0g	0g	0g	7g
Lettuce- Mixed Leaves	2.00	10	0g	0mg	64mg	0g	0g	0g	0g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Sliced Tomatoes	2.00	4	0g	0mg	0mg	1g	0g	0g	0g
Hidden Valley Ranch Dressing	0.70	98	10g	7mg	182mg	1g	1g	0g	1g
High Liner Tilapia Loins	1.00	110	2g	25mg	25mg	0g	0g	0g	23g
Steamed Broccoli	1.00	50	0g	0mg	0mg	9g	0g	6g	3g

Fitness	Minutes	Cals Burned
Walking - 2 mph	10.0	-49.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,211	35g	157mg	1,932mg	155g	35g	9g	85g

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Pacific Crest Trail (PCT) Segments Hiked

Total lifetime PCT miles hiked: 205.0 out of the 2,650 total.

From 1966 to 1969 segment Tortoise hiked the portion of the PCT shared by the John Muir Trail, covering PCT miles 767.0 to 942.5 (175.5 miles). (While hiking the full 211 miles of the Muir Trail from Happy Isles in Yosemite Valley to the summit of Mt. Whitney)

Tortoise then embarked on a long career at a desk, interrupted momentarily for a day hike in 1988 up Mt. Baden-Powell as a Varsity Boy Scout coach with his team. That took him from PCT miles 374.0 to 377.9, roundtrip. (There was also a second trip from Onion Valley to Mt. Whitney with the Varsity Boy Scouts in 1989. He barely made it, crying with joy and appreciation when he did. That is a story all of its own).

He returned many years later with these walks. Please click on the date for a link to that day's blog post:

June 14, 2012, hiked PCT miles 565.0 to 566.6 (1.6 miles) on both sides of California Highway 58 at the Cameron Road exit.

October 20, 2012, hiked PCT miles 341 to 342 (1 miles) mostly on the east side of Interstate 15 but also under the storm runoff tunnel just south of the exit to California Highway 138 near Cajon Pass.

February 2013, continued in two segments to do miles 342 to 347 (5 miles).

August 13, 2013, hiked miles 374.2 to 376.6 roundtrip from Vincent Gap trailhead at milepost 74.7 on California highway 2.

February 17, 2015, hiked miles 452.9 to 450.4 roundtrip from Vasquez Rocks Picnic Area.

March 16, 2015, hiked miles 341.9 to 340.2 southbound from Cajon Pass Road, then returned. Partial redo of October 20, 2012 walk ... plus a little more.

April 3, 2015, hiked miles 1089.8 to 1091.9 roundtrip from Echo Summit trailhead to near Echo Lake.

May 12, 2016, hiked miles 206.8 to 204.3 southbound from the Snow Canyon Road gate at the bottom of Mt. San Jacinto, then returned.

August 17, 2016, hiked miles 209.5 to 206.8 southbound from the underpass at Interstate 10 Exit 110 to Snow Creek, then returned.

May 26, 2017, hiked miles 369.4 to 364.4 southbound from the Inspiration Point trailhead on California Highway 2, then returned.

The tortoise may eventually set some kind of record for the longest time to complete the PCT in microsegments. You never know, but we're already at 51 years and counting since his first segment from Onion Valley to Taboose Pass in July 1966 :-)

Sunday, July 1, 2012

3-62

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