3-72

I did this walk as I ended my day.  The map depicts Quemado, Catron County, New Mexico, which is about 20 miles before Pie Town (which we will get to tomorrow).  It was a short 0.50 miles with 26 feet climbed in 10 minutes, bringing Chapter 3 totals to 69.73 miles walked in 27 hours 46 minutes, with 4,121 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes.  Tortoise rating:  4.5.

Here's a map and more ...



Find more Walk in Pie Town, NM

Eating today was shared with my sister Margaret and her friend Susan at a Taylor, AZ tradition, Trappers, while discussing lots of things including a business Susan and her brother are putting together to sell an educational game they have developed.  A very nice visit!  Net calories today after deducting exercise:

Calorie Goal: 2,458 Calories Consumed: 1,926 Calories Burned: 86 Net Calories: 1,840

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sodexo Vegetarian Lentil And Spinach Soup	1.00	130	3g	0mg	1,160mg	21g	5g	7g	8g
Olivia's Organics Spring Mix Lettuce	1.00	10	0g	0mg	60mg	3g	0g	2g	2g
Romaine Lettuce	4.00	20	0g	0mg	8mg	4g	0g	4g	0g
ShopRite Diced Carrots	1.00	30	0g	0mg	370mg	6g	4g	2g	1g
Radish Slices	1.00	5	0g	0mg	6mg	1g	0g	0g	0g
Red Cabbage	0.50	14	0g	0mg	12mg	4g	2g	1g	1g
Pasta Screws	1.00	136	1g	0mg	50mg	27g	0g	2g	4g
Diced Tomatoes	2.00	50	0g	0mg	440mg	10g	6g	2g	2g
Fat Free Buttermilk Ranch	1.00	35	0g	0mg	440mg	6g	4g	0g	1g
Sunflower Seeds	1.00	262	23g	0mg	1mg	9g	1g	5g	10g
Kellogg's Fiber Plus Antioxidants Chewy Bar (chocolatey Peanut Butter)	1.00	130	5g	0mg	95mg	24g	7g	9g	3g
Almond	24.00	168	14g	0mg	0mg	5g	2g	2g	7g
1/4 Pound Hamburger	1.00	250	18g	0mg	300mg	3g	1g	0g	19g
Swiss Cheese	1.00	100	8g	25mg	60mg	0g	0g	0g	7g
Mushrooms	0.50	8	0g	0mg	2mg	1g	1g	0g	1g
hamburger bun	1.00	120	2g	0mg	230mg	23g	2g	1g	4g
French Fries	0.50	100	16g	0mg	168mg	34g	0g	3g	4g
lemon cream pie	0.50	199	7g	1mg	172mg	27g	9g	0g	2g
Slim Jim Beef Jerky Stick (smoke Flavor)	2.00	160	10g	40mg	940mg	4g	0g	0g	12g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	10.0	-86.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,840	106g	66mg	4,513mg	210g	44g	40g	88g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz20n7Cmb00

Today's last word:  I read Alma 23, with is an account of the miraculous and deep conversion of several large segments of the Lamanite nation, through the Lord working through the missionary efforts of Ammon, Aaron, Omner, and Himni ... four of Mosiah's sons.  It seemed an impossible task, not to mention a dangerous one.  And yet, the Lord knows before we do, and if we will diligently walk in faith, what marvelous blessings await!

Cheerio!