This school has been here awhile! |
The trees really helped keep the walking temperature more pleasant |
Becca's favorite building :-) |
The tortoise found hills to climb |
I wonder how Ledge would pronounce this ... hmmm? |
They wouldn't let me walk the steps, looks like there would have been plenty! |
Find more Walk in Athens, GA
This sign at the electrical engineering building I visited is typical of those seen across the campus |
GT campus buses remind you of their devotion to Yellow Jackets |
Find more Walk in Atlanta, GA
The total of the two walks was 2.51 miles, climbing 206 feet, in 55 minutes. Both segments were rated Category 5 by HumanaFit; tortoise ratings were 6.0 in Athens and 5.9 in Atlanta. Chapter 3 totals are now 77.36 miles walked in 30 hours 37 minutes, with 4,514 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes. It was my twelfth category 5 climb, and first since July 12. Totals of my category 5 climbs is 22.30 miles with 1,810 feet climbed in 8 hours 2 minutes.
Eating, with net calories today after deducting exercise:
2,458 2,704 315 2,389 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
Quaker Oatmeal | 1.00 | 160 | 2g | 0mg | 270mg | 33g | 13g | 3g | 4g |
Danone Activia Peach Yogourt | 1.00 | 100 | 0g | 5mg | 75mg | 20g | 18g | 0g | 5g |
Banana, medium | 1.00 | 105 | 0g | 0mg | 1mg | 27g | 14g | 3g | 1g |
Chick-fil-A Chicken Sandwich | 1.00 | 430 | 17g | 65mg | 1,370mg | 39g | 7g | 3g | 31g |
Church's Chicken Fried Chicken Thigh | 1.00 | 330 | 23g | 80mg | 680mg | 8g | 0g | 1g | 21g |
Church's Chicken Sides - Cajun Rice | 1.00 | 130 | 7g | 5mg | 260mg | 16g | 0g | 1g | 1g |
Church's Chicken Sides - Corn on Cob | 1.00 | 139 | 3g | 0mg | 15mg | 24g | 2g | 9g | 4g |
Church's Chicken Honey Butter Biscuit | 1.00 | 190 | 10g | 4mg | 430mg | 22g | 3g | 1g | 2g |
Church's Chicken Original Breast | 1.00 | 200 | 11g | 80mg | 450mg | 3g | 0g | 1g | 22g |
Waffle House 3 Eggs Scrambled, Grits & Toast | 1.00 | 610 | 16g | 720mg | 750mg | 54g | 0g | 0g | 34g |
K Orange Juice | 1.50 | 150 | 0g | 0mg | 8mg | 36g | 30g | 0g | 2g |
Premier Nutrition Protein | 1.00 | 160 | 3g | 15mg | 330mg | 5g | 1g | 3g | 30g |
Fitness | Minutes | Cals Burned | |||||||
Walking - 3 mph | 50.0 | -315.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
2,389 | 93g | 974mg | 4,639mg | 287g | 88g | 25g | 157g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz215FV6yZb
Today's last word ... In reading Alma 30 I saw this:
But Alma said unto him: Thou hast had signs enough; will ye tempt your God? Will ye say, Show unto me a sign, when ye have the testimony of aall these thy brethren, and also all the holy prophets? The scriptures are laid before thee, yea, and all things denote there is a God; yea, even the bearth, and call things that are upon the face of it, yea, and its dmotion, yea, and also all theeplanets which move in their regular form do witness that there is a Supreme Creator. - Alma 30:44
We really do live in a blessed, amazing world. It is beautiful. Heavenly Father thought of every detail of what every living thing would need to support life and made certain that every bit of it was here ... before any of us were. The motion of the planets mentioned by Alma is just one of these things that support life. What he says is true, truly all things do denote there is a God.
Cheerio!
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