The Life And Times Of Lou, The Smiling Tortoise: 3-102

"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!

Friday, August 10, 2012

3-102

I had a very nice surprise when I reached the LaVerkin Overlook on today's walk!
The sign was finally replaced after years of being empty following its vandalism

For old time's sake, here's Benjamin with his original sign
when he just finished his Eagle Scout project to construct it.

I walked 2.51 miles, climbing 676 feet, in 1 hour 22 minutes this morning. Chapter 3 totals are now 103.20 miles walked in 41 hours 7 minutes, with 6,416 feet climbed, and 12 swims totalling 4,340 meters in 4 hour 39 minutes This was my third HumanaFit category 3 climb (Tortoise rating: 0.9), and first since June 30. Totals of my category 3 climbs is 7.05 miles with 1,552 feet climbed in 3 hour 18 minutes.

Here's a map and much more!

Find more Walk in La Verkin, UT

My weigh-in this morning was 244.8, down 3.1 pounds since my last weigh-in on August 2, and 24.9 pounds total for chapter 3 -- my recommitment since May 1.

Eating, with net calories today after deducting exercise:

Calorie Goal: 2,391 Calories Consumed: 2,162 Calories Burned: 709 Net Calories: 1,453

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Western Family Oatmeal Old Fashioned	1.50	225	4g	0mg	0mg	41g	0g	6g	8g
Yoplait Light FatFree Blackberry Yogurt	1.00	100	0g	3mg	85mg	19g	14g	0g	5g
Banana, small	0.50	45	0g	0mg	1mg	12g	6g	1g	1g
Pork Barcoa Salad Cafe Rio	0.80	795	36g	89mg	1,649mg	79g	8g	4g	35g
Tres Leches	0.30	125	3g	36mg	46mg	21g	19g	0g	3g
Lima Beans n Ham	1.00	168	4g	0mg	2mg	14g	2g	4g	4g
Tuna fritters	1.00	194	6g	275mg	567mg	2g	0g	0g	32g
Toll House Chocolate Chip Cookie	0.50	65	3g	5mg	45mg	9g	6g	0g	1g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Pasta Roni Chicken & Broccoli Pasta Roni (without meat)	0.50	120	1g	0mg	360mg	24g	1g	2g	5g
Brookside Dark Chocolate Pomegranate	1.50	270	11g	8mg	75mg	44g	39g	2g	2g

Fitness	Minutes	Cals Burned
TreadClimber - resistance 6 @ 2 mph	41.0	-448.0
Walk: 2 mph (30 min/mi)	41.0	-261.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,453	68g	421mg	2,889mg	269g	101g	19g	98g

I took my vitamins and Youngevity supplements today this morning, along with 20 mg of crestor and fish oil tablets at dinner. I drank 5 glasses of water today.

Today's last word ...

Pondering while reading from Alma 46:10 to 47:4 ...

Now behold, this was the desire of Amalickiah; for he being a very ^asubtle man to do evil therefore he laid the plan in his heart to ^bdethrone the king of the Lamanites. -- Alma 47:4

Another reminder why we need to choose righteous leaders!

Cheerio!

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Pacific Crest Trail (PCT) Segments Hiked

Total lifetime PCT miles hiked: 205.0 out of the 2,650 total.

From 1966 to 1969 segment Tortoise hiked the portion of the PCT shared by the John Muir Trail, covering PCT miles 767.0 to 942.5 (175.5 miles). (While hiking the full 211 miles of the Muir Trail from Happy Isles in Yosemite Valley to the summit of Mt. Whitney)

Tortoise then embarked on a long career at a desk, interrupted momentarily for a day hike in 1988 up Mt. Baden-Powell as a Varsity Boy Scout coach with his team. That took him from PCT miles 374.0 to 377.9, roundtrip. (There was also a second trip from Onion Valley to Mt. Whitney with the Varsity Boy Scouts in 1989. He barely made it, crying with joy and appreciation when he did. That is a story all of its own).

He returned many years later with these walks. Please click on the date for a link to that day's blog post:

June 14, 2012, hiked PCT miles 565.0 to 566.6 (1.6 miles) on both sides of California Highway 58 at the Cameron Road exit.

October 20, 2012, hiked PCT miles 341 to 342 (1 miles) mostly on the east side of Interstate 15 but also under the storm runoff tunnel just south of the exit to California Highway 138 near Cajon Pass.

February 2013, continued in two segments to do miles 342 to 347 (5 miles).

August 13, 2013, hiked miles 374.2 to 376.6 roundtrip from Vincent Gap trailhead at milepost 74.7 on California highway 2.

February 17, 2015, hiked miles 452.9 to 450.4 roundtrip from Vasquez Rocks Picnic Area.

March 16, 2015, hiked miles 341.9 to 340.2 southbound from Cajon Pass Road, then returned. Partial redo of October 20, 2012 walk ... plus a little more.

April 3, 2015, hiked miles 1089.8 to 1091.9 roundtrip from Echo Summit trailhead to near Echo Lake.

May 12, 2016, hiked miles 206.8 to 204.3 southbound from the Snow Canyon Road gate at the bottom of Mt. San Jacinto, then returned.

August 17, 2016, hiked miles 209.5 to 206.8 southbound from the underpass at Interstate 10 Exit 110 to Snow Creek, then returned.

May 26, 2017, hiked miles 369.4 to 364.4 southbound from the Inspiration Point trailhead on California Highway 2, then returned.

The tortoise may eventually set some kind of record for the longest time to complete the PCT in microsegments. You never know, but we're already at 51 years and counting since his first segment from Onion Valley to Taboose Pass in July 1966 :-)

Friday, August 10, 2012

3-102

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