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Walking at sunrise near Stephanie and Paseo Verde in Henderson, NV

When I'm in an unfamiliar but inviting neighborhood, in a hurry, and ready for a walk, I go with my old standby.  Find a main road with a good sidewalk, hopefully with a hill to climb.  (Please click on the line below to see another picture and read more about where I found to walk today, August 30) ...

Go as far as I can in 15 minutes, then retrace my steps.  Today that took me 1.72 miles, climbing 98 feet, in 28 minutes, a HumanaFit category 5 climb with a 2.7% grade in Henderson, Clark County, Nevada. Tortoise rating:  5.3. This bring my chapter 3 totals to 135.65 miles walked in 52 hours 31 minutes, with 8,903 feet climbed, and 14 swims totalling 4,640 meters in 4 hour 57 minutes.  The walk included my 26th HumanaFit category 5 climb, and my first since August 22. Totals of my category 5 climbs is now 36.27 miles with 3,087 feet climbed in 13 hours 26 minutes. 

Find more Walk in Henderson, NV

Eating, with net calories today after deducting exercise:

Calorie Goal: 2,404 Calories Consumed: 2,762 Calories Burned: 262 Net Calories: 2,500

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Western Family Oatmeal Old Fashioned	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
Activia (Dannon) Peach Yogurt	1.00	120	2g	5mg	60mg	22g	19g	0g	4g
Dole Banana	0.50	55	0g	0mg	0mg	15g	11g	2g	1g
Scrambled Eggs	1.50	105	7g	360mg	105mg	1g	0g	0g	11g
Bob Evans Sausage Patty	1.00	117	9g	31mg	279mg	0g	0g	0g	8g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Renew Life Organic Triple Fiber	1.00	40	1g	0mg	0mg	5g	0g	4g	3g
McDonald's Vanilla Lowfat Frozen Yogurt Cone	1.00	120	1g	5mg	85mg	24g	16g	0g	4g
Nature Valley Protein Peanut Butter Dark Chocolate	1.00	190	12g	0mg	170mg	14g	6g	5g	10g
Sansai Grilled Chicken Breast	1.00	206	6g	53mg	72mg	0g	0g	0g	18g
Hush Puppy	3.00	225	21g	0mg	0mg	27g	0g	0g	3g
Macaroni And Cheese Cg	1.00	350	11g	32mg	0mg	42g	0g	2g	18g
Broccoli, Steamed	1.00	44	1g	0mg	42mg	8g	3g	5g	5g
Small Dinner Salad	1.00	50	0g	0mg	0mg	3g	2g	0g	0g
cottage cheese	2.00	180	5g	30mg	820mg	6g	6g	0g	32g
Pizza Hut Personal Pan Pizza - Supreme	1.00	760	38g	85mg	1,740mg	71g	8g	4g	33g
Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	28.0	-262.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,500	115g	601mg	3,373mg	280g	81g	26g	154g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz26aSBAa2a

Today's last word ... from listening to "The Doctrine of Christ" by Elder D. Todd Christopherson in the April 2012 LDS General Conference while walking:

"As our Easter celebration approaches, I express my own witness that Jesus of Nazareth was and is the Son of God, the very Messiah of ancient prophecy. He is the Christ, who suffered in Gethsemane, died on the cross, was buried, and who indeed rose again the third day. He is the resurrected Lord, through whom we shall all be resurrected and by whom all who will may be redeemed and exalted in His heavenly kingdom. This is our doctrine, confirming all prior testaments of Jesus Christ and stated anew for our own time. In the name of Jesus Christ, amen."

Cheerio!