13-282

Walked 0.25 miles with 10 feet of stairs climbed in 6 minutes over the course of the day.

Please click here if you'd like info on calories consumed and burned ...

Cheerio!

Calorie Goal: 2,317 Calories Consumed: 2,005 Calories Burned: 43 Net Calories: 1,962

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Youngevity Ultimate Classic Dietary Supplement	1.00	40	0g	0mg	0mg	9g	9g	0g	0g
Youngevity Ultimate Osteo-fx	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Youngevity Oxy-Rich Toddy	1.00	23	0g	0mg	0mg	6g	6g	0g	0g
Youngevity Z Radical Fucoidani Zed	1.00	15	0g	0mg	0mg	15g	3g	0g	0g
lima beans, cooked	1.00	216	1g	0mg	2mg	39g	5g	13g	15g
Great Harvest Honey Whole Wheat	2.00	240	0g	0mg	700mg	48g	14g	6g	10g
Great Value 97% Fat Free Cooked Ham Sandwich Meat	2.00	60	2g	20mg	740mg	0g	0g	0g	10g
Tillamook Sliced Medium Cheddar Cheese	1.00	90	7g	20mg	125mg	0g	0g	0g	5g
Avocado Avocado	0.50	73	7g	0mg	4mg	4g	1g	3g	1g
Tomato Slices	2.00	8	0g	0mg	3mg	2g	0g	0g	0g
Romaine Lettuce	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
Key Lime Dessert Bars	1.00	154	4g	44mg	66mg	21g	18g	0g	3g
lima beans, cooked	1.00	216	1g	0mg	2mg	39g	5g	13g	15g
Homemade Bran Muffins	1.00	165	1g	3mg	0mg	16g	0g	3g	2g
Carr's Whole Wheat Crackers	1.00	80	4g	0mg	100mg	10g	3g	1g	1g
Trader Joe's Almond Butter	0.50	95	9g	0mg	0mg	3g	1g	2g	4g
Old Fashioned Pecan Pie	1.00	480	29g	45mg	300mg	54g	0g	4g	5g
Cool Whip	1.00	45	0g	0mg	0mg	0g	1g	0g	0g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	6.0	-43.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,962	64g	132mg	2,044mg	267g	66g	46g	70g

Glasses of water: 5 Four 4 mg Chlortrimeton allergy pills swallowed. I took my Nutrilite vitamins at lunch along with 10 mg Zetia, 500 mg Metformin, 10 MEQ of Potassium Chloride, 3 excedrin. 20 mg crestor this evening.