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View down LaVerkin's Main Street headed to church this evening

I was surprised with my weigh-in this morning:  231.5.  I've been good overall, but I didn't think I had been that good.  I am pleased with the progress ... and will carry on!

My 5 pm meeting cancelled, and it was a beautiful 71 degree evening in La Verkin, so I took the opportunity to walk to and from a 7 pm church meeting, stopping off on the way for a 15 minute visit with my mother, dad, and sister.  2.33 mile round trip with 59 feet climbed on the way there and 30 feet climbed on the way back.  Total time was 45:18 minutes.  Tortoise rating going:  5.6 and returning:  5.8.

Please click below to continue reading ... for a map and calories consumed/burned info:

Cheerio!

Create Maps or search from 80 million at Humana Fit

The map each direction is essentially identical, so I just included it once ... but I did walk both directions.

Calorie Goal: 2,277 Calories Consumed: 2,288 Calories Burned: 361 Net Calories: 1,927

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Youngevity Renu IQ Adaptogenix	1.00	10	0g	0mg	0mg	3g	3g	0g	0g
Black-eyed Peas, Cooked	1.50	299	1g	0mg	9mg	53g	8g	17g	20g
Youngevity Ultimate Classic Dietary Supplement	1.00	40	0g	0mg	0mg	9g	9g	0g	0g
Youngevity Ultimate Osteo-fx	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Youngevity Oxy-Rich Toddy	1.00	23	0g	0mg	0mg	6g	6g	0g	0g
Youngevity Z Radical Fucoidani Zed	1.00	15	0g	0mg	0mg	15g	3g	0g	0g
Kellogg's Fiber Plus Antioxidants Caramel Coconut Fudge	1.00	130	4g	0mg	100mg	26g	7g	9g	2g
Nature Valley Nature Valley Protein Peanut Butter Dark Chocolate	1.00	190	12g	0mg	170mg	14g	6g	5g	10g
Little Debbie Little Debbie Little Brownies	1.00	200	9g	20mg	100mg	28g	16g	1g	2g
Whole Acorn Squash	0.50	86	0g	0mg	0mg	22g	0g	3g	2g
Ground Turkey (Cooked)	1.00	160	8g	80mg	0mg	0g	0g	0g	22g
Rice, White	0.50	103	0g	0mg	1mg	22g	0g	0g	2g
Mashed Potatoes	0.75	178	7g	2mg	524mg	27g	2g	2g	3g
Del Monte Peas, Canned	1.00	60	0g	0mg	390mg	13g	6g	4g	3g
Small Curd Cottage Cheese 4% Milkfat	1.50	180	8g	30mg	705mg	6g	6g	0g	20g
Nabisco Triscuit, Reduced Fat	1.00	120	3g	0mg	160mg	21g	0g	3g	3g
Pumpkin Bread	1.00	285	7g	42mg	389mg	52g	0g	0g	4g
Tillamook Vanilla Bean Ice Cream	1.00	160	9g	25mg	50mg	17g	10g	0g	3g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	45.0	-361.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,927	68g	198mg	2,598mg	349g	92g	44g	95g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2iKJRHoZG

Glasses of water: 8

Two 4 mg Chlortrimeton allergy pills and 4 excedrin today.  I took my prescribed 10 mg Zetia, 500 mg Metformin, 10 MEQ of Potassium Chloride, as well as my 20 mg crestor and my Nutrilite vitamins today.