The Life And Times Of Lou, The Smiling Tortoise: 13-300

"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!

Sunday, October 27, 2013

13-300

I had a little break before Sacrament meeting in Toquerville today and thought if I included a short walk it might help me with drooping eyelid syndrome in the warm early afternoon air in the chapel. I liked the results and plan to try this some more. I walked 0.45 miles with 10 feet climbed in 9:37 minutes. Clear, calm, 74 degrees. Tortoise rating: 5.8.

Please click below for a map and details of calories consumed and burned today ...

Cheerio!

Create Maps or search from 80 million at Humana Fit

Calorie Goal: 2,277 Calories Consumed: 2,934 Calories Burned: 71 Net Calories: 2,863

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Malt-O-Meal Frosted Mini-Spooners	2.00	380	2g	0mg	20mg	90g	22g	12g	10g
1% Milk	1.50	153	4g	18mg	180mg	18g	19g	0g	12g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Youngevity Renu IQ Adaptogenix	1.00	10	0g	0mg	0mg	3g	3g	0g	0g
Great Harvest Honey Whole Wheat	4.00	480	0g	0mg	1,400mg	96g	28g	12g	20g
Great Value Fat free Smoked Turkey Breast	4.00	100	0g	40mg	880mg	8g	4g	0g	20g
Tillamook Sliced Medium Cheddar Cheese	2.00	180	14g	40mg	250mg	0g	0g	0g	10g
Romaine Lettuce	2.00	10	0g	0mg	4mg	2g	0g	2g	0g
Tomato Slices	3.00	12	0g	0mg	5mg	3g	0g	0g	0g
9 Grain Bread	2.00	200	4g	0mg	360mg	40g	6g	6g	8g
Egg Salad Sandwich Filling	1.00	162	13g	242mg	331mg	4g	0g	0g	8g
Sun Chips Harvest Cheddar	1.00	210	9g	0mg	320mg	27g	3g	4g	4g
Mission Mission Tortilla Triangles	3.00	420	21g	0mg	450mg	51g	0g	3g	6g
Pumpkin Dessert Squares	1.00	230	12g	51mg	74mg	19g	12g	2g	5g
Reddi Wip Whipped Cream	1.00	15	1g	0mg	0mg	1g	0g	0g	0g
Great Grains Great Grains Protein Blend Honey Oats And Seed	1.00	220	5g	0mg	190mg	37g	8g	6g	8g
1% Milk	1.00	102	2g	12mg	120mg	12g	13g	0g	8g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	9.0	-71.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,863	87g	403mg	4,584mg	426g	128g	47g	120g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2j4mOWLOL

Glasses of water: 6

No 4 mg Chlortrimeton allergy pills and 1 excedrin today along with 2 aspirin. I skipped my prescribed 10 mg Zetia, 500 mg Metformin, 10 MEQ of Potassium Chloride and also skipped Nutrilite vitamins today. I did take my 20 mg crestor.

No comments:

Pacific Crest Trail (PCT) Segments Hiked

Total lifetime PCT miles hiked: 205.0 out of the 2,650 total.

From 1966 to 1969 segment Tortoise hiked the portion of the PCT shared by the John Muir Trail, covering PCT miles 767.0 to 942.5 (175.5 miles). (While hiking the full 211 miles of the Muir Trail from Happy Isles in Yosemite Valley to the summit of Mt. Whitney)

Tortoise then embarked on a long career at a desk, interrupted momentarily for a day hike in 1988 up Mt. Baden-Powell as a Varsity Boy Scout coach with his team. That took him from PCT miles 374.0 to 377.9, roundtrip. (There was also a second trip from Onion Valley to Mt. Whitney with the Varsity Boy Scouts in 1989. He barely made it, crying with joy and appreciation when he did. That is a story all of its own).

He returned many years later with these walks. Please click on the date for a link to that day's blog post:

June 14, 2012, hiked PCT miles 565.0 to 566.6 (1.6 miles) on both sides of California Highway 58 at the Cameron Road exit.

October 20, 2012, hiked PCT miles 341 to 342 (1 miles) mostly on the east side of Interstate 15 but also under the storm runoff tunnel just south of the exit to California Highway 138 near Cajon Pass.

February 2013, continued in two segments to do miles 342 to 347 (5 miles).

August 13, 2013, hiked miles 374.2 to 376.6 roundtrip from Vincent Gap trailhead at milepost 74.7 on California highway 2.

February 17, 2015, hiked miles 452.9 to 450.4 roundtrip from Vasquez Rocks Picnic Area.

March 16, 2015, hiked miles 341.9 to 340.2 southbound from Cajon Pass Road, then returned. Partial redo of October 20, 2012 walk ... plus a little more.

April 3, 2015, hiked miles 1089.8 to 1091.9 roundtrip from Echo Summit trailhead to near Echo Lake.

May 12, 2016, hiked miles 206.8 to 204.3 southbound from the Snow Canyon Road gate at the bottom of Mt. San Jacinto, then returned.

August 17, 2016, hiked miles 209.5 to 206.8 southbound from the underpass at Interstate 10 Exit 110 to Snow Creek, then returned.

May 26, 2017, hiked miles 369.4 to 364.4 southbound from the Inspiration Point trailhead on California Highway 2, then returned.

The tortoise may eventually set some kind of record for the longest time to complete the PCT in microsegments. You never know, but we're already at 51 years and counting since his first segment from Onion Valley to Taboose Pass in July 1966 :-)

Sunday, October 27, 2013

13-300

No comments:

Post a Comment