The Life And Times Of Lou, The Smiling Tortoise: 13-301

"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!

Monday, October 28, 2013

13-301

Short walk this evening. 0.61 miles with 16 feet climbed in 11:03 minutes, in cloudy, damp, breezy conditions. Temperature: 56. Tortoise rating: 5.8.

Please click below for a map and details of calories consumed and burned today ...

Cheerio!

Create Maps or search from 80 million at Humana Fit

Calorie Goal: 2,277 Calories Consumed: 2,584 Calories Burned: 97 Net Calories: 2,487

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Small Curd Cottage Cheese 4% Milkfat	2.00	240	10g	40mg	940mg	8g	8g	0g	26g
Snyder's of Hanover Pretzel Sticks	1.00	110	1g	0mg	300mg	23g	0g	0g	3g
Homemade Split Pea Soup With Ham	2.00	192	1g	10mg	325mg	31g	3g	6g	15g
Pillsbury Crescent Rolls Original	1.00	100	6g	0mg	220mg	11g	3g	0g	1g
Domino's Large Pepperoni Pizza	1.00	297	13g	20mg	680mg	34g	3g	2g	12g
Seedless Grapes, Red Or Green	1.50	165	0g	0mg	5mg	44g	37g	2g	2g
Homemade Split Pea Soup With Ham	2.00	192	1g	10mg	325mg	31g	3g	6g	15g
9 Grain Bread	2.00	200	4g	0mg	360mg	40g	6g	6g	8g
Great Value Fat-free Turkey Breast (sliced)	2.00	40	0g	20mg	680mg	0g	0g	0g	10g
Tillamook Sliced Medium Cheddar Cheese	1.00	90	7g	20mg	125mg	0g	0g	0g	5g
romaine lettuce leaves	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
Youngevity Ultimate Classic Dietary Supplement	1.00	40	0g	0mg	0mg	9g	9g	0g	0g
Youngevity Ultimate Osteo-fx	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Youngevity Oxy-Rich Toddy	1.00	23	0g	0mg	0mg	6g	6g	0g	0g
Youngevity Z Radical Fucoidani Zed	1.00	15	0g	0mg	0mg	15g	3g	0g	0g
Great Harvest Honey Whole Wheat	1.00	120	0g	0mg	350mg	24g	7g	3g	5g
Great Grains Great Grains Protein Blend Honey Oats And Seed	0.33	73	2g	0mg	63mg	12g	3g	2g	3g
Kellogg's Raisin Bran	1.00	190	2g	0mg	350mg	45g	19g	7g	4g
1% Milk	1.00	102	2g	12mg	120mg	12g	13g	0g	8g
Pumpkin Dessert Squares	1.00	230	12g	51mg	74mg	19g	12g	2g	5g
Tillamook Vanilla Bean Ice Cream	1.00	160	9g	25mg	50mg	17g	10g	0g	3g

Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	11.0	-97.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,487	70g	208mg	4,969mg	382g	145g	37g	124g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2j553GEbu

Glasses of water: 5

Third day of no 4 mg Chlortrimeton allergy pills. 1 excedrin today along with 2 aspirin. I took my prescribed 10 mg Zetia, 500 mg Metformin, 10 MEQ of Potassium Chloride but no Nutrilite vitamins today nor my 20 mg crestor.

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Pacific Crest Trail (PCT) Segments Hiked

Total lifetime PCT miles hiked: 205.0 out of the 2,650 total.

From 1966 to 1969 segment Tortoise hiked the portion of the PCT shared by the John Muir Trail, covering PCT miles 767.0 to 942.5 (175.5 miles). (While hiking the full 211 miles of the Muir Trail from Happy Isles in Yosemite Valley to the summit of Mt. Whitney)

Tortoise then embarked on a long career at a desk, interrupted momentarily for a day hike in 1988 up Mt. Baden-Powell as a Varsity Boy Scout coach with his team. That took him from PCT miles 374.0 to 377.9, roundtrip. (There was also a second trip from Onion Valley to Mt. Whitney with the Varsity Boy Scouts in 1989. He barely made it, crying with joy and appreciation when he did. That is a story all of its own).

He returned many years later with these walks. Please click on the date for a link to that day's blog post:

June 14, 2012, hiked PCT miles 565.0 to 566.6 (1.6 miles) on both sides of California Highway 58 at the Cameron Road exit.

October 20, 2012, hiked PCT miles 341 to 342 (1 miles) mostly on the east side of Interstate 15 but also under the storm runoff tunnel just south of the exit to California Highway 138 near Cajon Pass.

February 2013, continued in two segments to do miles 342 to 347 (5 miles).

August 13, 2013, hiked miles 374.2 to 376.6 roundtrip from Vincent Gap trailhead at milepost 74.7 on California highway 2.

February 17, 2015, hiked miles 452.9 to 450.4 roundtrip from Vasquez Rocks Picnic Area.

March 16, 2015, hiked miles 341.9 to 340.2 southbound from Cajon Pass Road, then returned. Partial redo of October 20, 2012 walk ... plus a little more.

April 3, 2015, hiked miles 1089.8 to 1091.9 roundtrip from Echo Summit trailhead to near Echo Lake.

May 12, 2016, hiked miles 206.8 to 204.3 southbound from the Snow Canyon Road gate at the bottom of Mt. San Jacinto, then returned.

August 17, 2016, hiked miles 209.5 to 206.8 southbound from the underpass at Interstate 10 Exit 110 to Snow Creek, then returned.

May 26, 2017, hiked miles 369.4 to 364.4 southbound from the Inspiration Point trailhead on California Highway 2, then returned.

The tortoise may eventually set some kind of record for the longest time to complete the PCT in microsegments. You never know, but we're already at 51 years and counting since his first segment from Onion Valley to Taboose Pass in July 1966 :-)

Monday, October 28, 2013

13-301

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